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FREE HEALTH
NEWSLETTER
 
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
featured
STORY
 
From Alternative Medicine a Definitive Guide to the Wellness Inventory - An Interview with Pioneering Entrepreneur Jim Strohecker
 
John Weeks, The Integrator
 
One of the rarely sung, significant influencers of our field is entrepreneur Jim Strohecker. Some 18 years ago he was executive editor of the 1100 page...  more 
 
 
Natural Solutions
 
Measles
 
Dana Ullman, M.P.H.
 
Homeopathic medicines are often effective in treating measles, though medical attention should also be sought due to the possibility of complications...  more 
Living Well
 
Self Applied Massage
 
Roger Jahnke O.M.D.
 
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement...  more 
 
 
Staying Healthy Tips
 
10 Tips for Staying Healthy in Spring
 
Elson Haas M.D.
 
This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be....  more 
Healthy Woman
 
How Calcium and Magnesium Can Slow Down Aging
 
Nan Fuchs Ph.D.
 
If you're like most women and take 1,500 mg of calcium and half as much magnesium, you’ve got it all backwards. You’re getting too much calcium and not...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
There's a Yogi in the Kitchen!
Lessons in Curry III
Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including Pakora Curry, Black Chana with Mustard Oil, and Lemon...  more
 

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